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10 Disciplines
First Section
Introduction to the Mindfulness and Practical Disciplines (8:34)
Mindfulness Disciplines
#1 The Bothers Me Log (7:27)
#2 The Anger Workout (123:49)
#3 Cultivating Critical Feedback (5:13)
#4 Suspending Self-Soothing (7:34)
#5 Self-Care Routine (15:06)
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#2 The Anger Workout
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